THE REVOLUTIONARY DANCE INSPIRED TOTAL BODY FITNESS WORKOUT

Zumba Classes are an hour long high energy exciting workout that is extremely effective. With just a single session you can burn between 400-1000 calories. The music is changed every week to keep it fresh and interesting and to allow you to get used to the rhythms and structure of the class without getting bored. Zumba with us recommends that once you are familiar with the moves, accentuate them to get even better and faster results.
 
What to bring to a Zumba class
A fun loving attitude, lots of energy and a big smile. Wear loose fitting comfortable clothing such as joggers and a t-shirt. Don’t forget plenty of water and a towel!
 
Health and Fitness levels, facilities and recommendations
Zumba is for anyone who loves music, dancing and fitness and all standards of fitness are more than welcome to come along. It is advisable to consult with your GP prior to starting any exercise regime including Zumba especially if you have been or are suffering from an illness or injury. Zumba can help as part of your weight loss or exercise routine. For a more personalised Zumba session please see your Zumba dance instructor for details.