About Us

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavors and international zest into the mix and you've got a Zumba® class!

History

Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility.

Dolly discovered Zumba in the summer of 2008 and fell in love with the exciting style and the rest his history!! Now all the Sunderland Dance instructors are hooked and can't wait to teach YOU!

Join us as the Zumba Fitness-Party™ continues to expand into health clubs, living rooms, schools, community centers, YMCAs, corporations and any other empty room where you can pump up the volume and live the Zumba® experience.